Nourish Bowl

Nourish Bowl

Nourish bowls are by far one of the easiest ways to incorporate a number of different vegetables into your meal, use up any left overs you may have in the fridge, and are super simple to whip up, you can have everything prepared prior to make lunch or dinner with...
Fresh and Inspiring Salads

Fresh and Inspiring Salads

Slaw – http://eatdrinkpaleo.com.au/red-cabbage-slaw-creamy-avocado-coriander/ Keto Salad Nicoise – https://www.dietdoctor.com/recipes/keto-salad-nicoise Green Bean Salad – https://cookieandkate.com/2017/green-bean-salad-recipe/ Broccoli and Egg salad...
How To Make Kombucha

How To Make Kombucha

 1. Brew pot of tea.  Bring 4 litres of water to boil, then turn off heat and stir in 1 and 1/4 cups sugar to dissolve. Drop in chosen tea bags (2 black tea and 2 green tea is a nice combo). Allow to steep until water has cooled.  2. Add Starter    Once water has...
Chicken Liver Pate

Chicken Liver Pate

Did you know the absolute champ for iron in the superfood world is….LIVER! Yet no one wants to eat it? Its only around $3 guys, c’mon! I promise you its really not as bad as it sounds, smells, tastes… 100g of chicken liver will provide around 11mg of...
Homemade “Tasti Made Simple” Bars

Homemade “Tasti Made Simple” Bars

So I made these to see if our little boy was into them. Prunes are basically half the sugar of dates and thats always a good thing! He loves the Tasti Made Simple Bars which are great, convenient and made from only 4 ingredients. I usually give him no more than 1/4 of...
Mini lunchbox muffins

Mini lunchbox muffins

Whip these up and bung them in the freezer. I’ve been offering them to our 10 month old and he loves them. Great source of protein and fats, gluten free (many recipes add flour but its not necessary and healthier not to). Bacon is not essential to this recipe,...
Sweet As Eggs

Sweet As Eggs

Sweet as eggs I call these sweet as eggs, because its my ‘sweet’ (but not too sweet) alternative to having eggs for breakfast. A great protein hit to set your blood sugars on track for the day ahead, gluten free, easy and just YUM! Serves 1.5 (I share this...
Bone Broth: The latest trend that’s actually legit.

Bone Broth: The latest trend that’s actually legit.

Why Bone broth? Bone broths are a delicious, versatile and nutrient dense addition for the kitchen table. An age old tradition that has made a come back, for good reasons. Bone broth is a good source of minerals, protein, collagen and gelatin (the wobbly jelly stuff...
Easy Peasy Sugar-Free Cookies

Easy Peasy Sugar-Free Cookies

Mmmmmm cookies! These are the bomb. So quick and easy to make and they’ve got nothing bad in them. If your kind of treat is along the lines of a chocolate brownie or caramel slice (yum!) then these will obviously be far less sweet and may take a bit of getting...
10 WAYS TO SNEAK MORE VEGGIES IN EVERY DAY!

10 WAYS TO SNEAK MORE VEGGIES IN EVERY DAY!

1. Start the day with a savoury breakfast. I can’t imagine many people wanting to add greens to their cereal!? This is why a savoury breakfast makes eating more vegetables easier and also most breakfast cereals suck nutritionally speaking.  Incase your stuck on how to...
DIY COSMETICS – MAKE YOUR OWN SOAP

DIY COSMETICS – MAKE YOUR OWN SOAP

  I never imagined I’d be posting how to make your own soap, but hey why not! It’s Friday and while most of you are probably excited for the weekend to start in a few hours, I’ve still got a few days to go!   The nature of my job means I work 2 weeks...
HOMEMADE JERKY

HOMEMADE JERKY

Oh my gosh, this biltong is seriously amazing. If you can get your hands on a dehydrator I highly recommend you give these little bad boys a go. The perfect nutritious, low-carb snack that won’t spike your blood sugar levels and leave you craving for anything...