NUTRITION SERVICES


A nutrition consultation with Jess allows you to identify which areas of your diet and lifestyle require assistance in order for you to feel your best. An investigation into your health history, diet and lifestyle patterns, present symptoms as well as the results from any necessary functional testing are all taken into careful consideration before a personalised plan is created for you.

Eatwise Nutrition has a ’keep it simple’ approach to living a wholesome life. We believe the balance of nutritious food, appropriate movement and more time outside are the core foundations to thrive.

 

HOW I CAN HELP YOU

 

  • Weight management.
  • Gut Health – digestive & bowel issues, IBS.
  • Type II diabetes prevention and management through diet and lifestyle
  • Cardiovascular health
  • Joint Health
  • Managing healthy cholesterol levels & blood pressure
  • Strengthening immune system
  • Increased athletic performance

 

INITIAL CONSULTATION – 60 – 90 minutes.
Individual $120 / Couples $200

 

You will receive:

  • 1 x Initial Consultation (60-90 minutes).
  • Detailed action plan tailored individually to your lifestyle and to suit your budget.
  • Recommended nutritional supplements if necessary.
  • Recommendations and organisation of any comprehensive lab testing that may be required.
  • FREE copy of ebook Simple Wholesome Living.

 

What we will cover in a consultation:

  • A detailed overview of your health history; present symptoms, dietary and lifestyle habits etc.
  • If necessary any baseline measurements will be taken – skin fold fat percentage and weight.
  • What areas of your lifestyle require attention, whether that be through diet, appropriate exercise, improved sleep quality, healthy sun exposure and stress management.
  • How you can implement these changes to your lifestyle to suit your budget.
    Nutrient supplementation recommendations, if necessary.
  • A personalised nutrition plan will be emailed to you within 3 days of your consultation.

KICK START PACKAGE  – $220

For those of you need accountability this package is for you.

Includes:

  • 1x Initial Consult
  • Personalised nutrition and lifestyle plan
  • 2 x Follow Up appointments
  • Email support

FOLLOW UP CONSULTATION – 30 – 45 minutes.
Individual $55 / Couples $90

 

  • I highly recommend follow up consultations to track your progress and make any necessary adjustments to your diet, supplementation and exercise regime.
  • Recommended time frame between follow ups varies with every individual.

 

WORKPLACE WELLNESS – Bay of Plenty region.

 

  • Group seminars tailored to the crowd and their ‘needs’ to thrive in the workplace. Whether it is nutrition to support stress management, reduce the number of sick days or increase staff productivity – I will work with you to create a group specific seminar/workshop that will leave your team feeling inspired and motivated to lead a healthy lifestyle.
  • Prices vary depending on group size and length of time required for workshop – please get in touch for further detail.

SPORT TEAM SPECIFIC NUTRITION – Bay of Plenty region.

  • Group seminars or workshops tailored to the nutritional demands of your sport. My workshops are always fun, informative and interactive. I can present a team specific powerpoint seminar that addresses the key areas of nutrition needed for you to excel in your sport. For example; increasing energy, hydration, recovery and other important lifestyle factors such as sleep and healthy sun exposure which often get forgotten about.
  • I like to keep my workshops interactive and use packaged food examples to educate athletes on how to read labels and ingredients. Or demonstrate how much sugar is in common sports foods by creating a visual demonstration.
  • Prices vary depending on group size and length of time required for workshop – please get in touch for further detail.

 

Book your appointment with Jess today!