NUTRITION SERVICES

AREAS I SPECIALISE IN

  • Weight management –  no dieting or deprivations.
  • Gut Health – Read my personal story of IBD  here 
  • Type II diabetes prevention and management with diet and lifestyle strategies
  • Heart health
  • Joint Health
  • Strengthening immune system
  • Increased athletic performance

 

PRICES

As a Registered nutritionist with Nutrition Society of NZ you may be covered with Southern Cross.

Initial consultation and personalised treatment plan $120
Follow up consult $55
Kick start package $220
One month email support $45
Workplace Wellness seminars – Please email for quote.

INITIAL CONSULTATION

  • 1 x Initial Consultation (60-90 minutes). Options: In person, Skype, Phone call.
  • A detailed personal summary of nutrition, lifestyle and any supplement therapy suggestions will be emailed to you.
  • Access to a range of high quality practitioner only supplements.
  • Recommendations and organisation of any comprehensive lab testing that may be required.
  • Resources to help you learn and achieve your goals.

What we will cover in a consultation:

  • A detailed overview of your health history; present symptoms, dietary and lifestyle habits etc.
  • Baseline measurements will be taken to assess body composition if requested.
  • Which areas of your lifestyle require attention, whether that be through diet, appropriate exercise, improved sleep quality, healthy sun exposure and stress management.
  • How you can implement these changes to your lifestyle to suit your budget.Nutrient supplementation recommendations, if necessary.
  • A personalised nutrition plan will be emailed to you within 3 days of your consultation.

KICK START PACKAGE  – For those of you need accountability this package is for you.

Includes:

  • 1x Initial Consult (60 – 90 mins)
  • Personalised nutrition and lifestyle strategies
  • 2 x Follow Up appointments (30mins)
  • Email support

FOLLOW UP CONSULTATION – 30 – 45 minutes.

  • I highly recommend follow up consultations to track your progress and make any necessary adjustments to your diet, supplementation and exercise regime.
  • Recommended time frame between follow ups varies with every individual.

WORKPLACE WELLNESS 

  • Group seminars tailored to the crowd and their ‘needs’ to thrive in the workplace. Whether it is nutrition to support stress management, reduce the number of sick days or increase staff productivity – I will work with you to create a group specific seminar/workshop that will leave your team feeling inspired and motivated to lead a healthy lifestyle.
  • Prices vary depending on group size and length of time required for workshop – please get in touch for further detail.

SPORT TEAM SPECIFIC NUTRITION – Bay of Plenty region.

  • Group seminars or workshops tailored to the nutritional demands of your sport. My workshops are always fun, informative and interactive. I can present a team specific powerpoint seminar that addresses the key areas of nutrition needed for you to excel in your sport. For example; increasing energy, hydration, recovery and other important lifestyle factors such as sleep and healthy sun exposure which often get forgotten about.
  • Prices vary depending on group size and length of time required for workshop – please get in touch for further detail.

 

Book your appointment today!