BUY MY E-BOOK
SIMPLE, WHOLESOME LIVING
The perfect motivational guide for anyone looking to make simple, healthy changes to their lifestyle.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”. Ann Wigmore.
What you will learn:
- How the different food we eat affect our weight and hunger regulating hormones.
- Why calorie counting isn’t always the best method to losing weight or improving your health.
- Why a diet high in refined carbohydrates is causing a blood sugar rollercoaster and which foods you can eat to prevent this.
- What happens to the body with chronically elevated levels of insulin hormone e.g.) body inflammation, decreased fat burning, increased triglycerides, increased risk of insulin resistance and many more…
- How to work out your carbohydrate requirements for your body type, health and activity levels.
- Healthier alternatives to your favourite foods and snacks
- Naturopath recommended herbs to improve your health.
A little sneak peak of whats inside…..
- +40 nourishing recipes, including; Yummy Perth based Dinner Twist recipes.
- A delicious 14 day meal plan, recipes included.
- Workouts that will improve your health, performance and help you feel and look your best.
I wasn’t kidding when I said delicious recipes… these Asian style chicken patties are sooooo yummy! And healthy. And super quick to prepare. And they’re included into your 14 day meal plan! Weehoo!