Easy Salmon Patties

Easy Salmon Patties

An easy, budget friendly meal to get salmon into your diet (great souce of Omega 3’s).  Ingredients: Large can (415g) pink salmon 1/2 cup bread crumbs 1/2 onion, finely chopped 2 eggs salt & pepper to taste Method: Saute onions in 1 tbsp olive oil until...
Slow Cooker Beef Stew

Slow Cooker Beef Stew

Approx 1kg beef steak eg) rump, chuck.  2 Tablespoons Oil 1 teaspoon Salt 1 teaspoon Pepper 1/2 to 1 Onion, finely diced 3 teaspoons Garlic, crushed 4 Carrots, peeled and diced into 2cm chunks 4 Medium Potatoes, peeled and diced into 2cm chunks 250 grams Button...
Bacon and Egg Muffin

Bacon and Egg Muffin

 High protein, satisfying snack or can be part of a meal. So quick to make!    Makes 12 muffins:   12 rasher bacon 12 eggs Parmesan cheese or feta Opt: Can also add veggies eg) spinach, spring onions, grated zucchini. Just be sure to squeeze excess before adding...

No Oats Bircher Muesli

INGREDIENTS 1 TBSP chia seeds 2 TBSP slithered almonds1 TBSP pumpkin seeds 1 TBSP buckwheat groats1 TBSP almond flour1/2 cup almond milk (add extra water if needed for more liquid). 1/2 carrot + 1/2 apple 1/4 teaspoon vanilla extract1/2 tsp cinnamonpinch of Nativa...

Mexican Beef Salad Bowls

TACO MINCE 1 kg beef or lamb mince1 onion, finely chopped3 tablespoon Tomato paste2 tsp Cumin1 tsp smoked paprika1 tsp chilli powder1 tsp crushed garlic2 cups beef stock (optional) Makes it even tastier! METHOD: Add finely chopped onion to pan with extra virgin olive...
Chocolate Beetroot Smoothie

Chocolate Beetroot Smoothie

Ingredients:   2 scoops Clean Lean Nuzest Chocolate Protein 1 cup unsweetened almond milk 1/2 medium sized beetroot Handful frozen blueberries Opt: fresh mint Extra water if needed   Instructions   Blend all ingredients together until smooth. Add extra...