Bacon and Egg Muffin

Bacon and Egg Muffin

 High protein, satisfying snack or can be part of a meal. So quick to make!    Makes 12 muffins:   12 rasher bacon 12 eggs Parmesan cheese or feta Opt: Can also add veggies eg) spinach, spring onions, grated zucchini. Just be sure to squeeze excess before adding...

Mexican Beef Salad Bowls

TACO MINCE 1 kg beef or lamb mince1 onion, finely chopped3 tablespoon Tomato paste2 tsp Cumin1 tsp smoked paprika1 tsp chilli powder1 tsp crushed garlic2 cups beef stock (optional) Makes it even tastier! METHOD: Add finely chopped onion to pan with extra virgin olive...
Shepherd’s Pie with Lambs Fry

Shepherd’s Pie with Lambs Fry

Love a good Shepherd’s Pie in Winter. This one is jam packed with nutrients with the addition of lambs fry (lambs liver). We often hear about all the foods we should be cutting out, but there is less focus around what we should be adding in to optimise your...
Nourish Bowl

Nourish Bowl

Nourish bowls are by far one of the easiest ways to incorporate a number of different vegetables into your meal, use up any left overs you may have in the fridge, and are super simple to whip up, you can have everything prepared prior to make lunch or dinner with...
Fresh and Inspiring Salads

Fresh and Inspiring Salads

Slaw – http://eatdrinkpaleo.com.au/red-cabbage-slaw-creamy-avocado-coriander/ Keto Salad Nicoise – https://www.dietdoctor.com/recipes/keto-salad-nicoise Green Bean Salad – https://cookieandkate.com/2017/green-bean-salad-recipe/ Broccoli and Egg salad...