Easy Meat Patties

Easy Meat Patties

About 800g lean beef mince 2 heaped tsp dried cumin 2 heaped tsp dried coriander 1 heaped tablespoon American Mustard Method: Add all ingredients to a bowl and mix with your hands.  Squash into patties (aim for about 100g meat in each) Heat pan with butter, fry each...
Thai Green Chicken Curry

Thai Green Chicken Curry

A family favourite of ours! This is my quick go-to, healthy meal that even the kids love. I cheat and use the pre-made curry paste that has mostly natural ingredients and it lasts a few meals so is cheap. Serves 4 Ingredients:  About 600g chicken breast ( or do x2...
Slow Cooked Thai Green Beef Curry

Slow Cooked Thai Green Beef Curry

Approx 1kg casserole beef steak  Thai Green Curry Paste (I use Valcom) 1 tbsp fish sauce 1 tbsp crushed garlic 1 tbsp crushed ginger 3/4 cup beef stock 1 can coconut cream (organic is best with no thickeners) 1 cup diced pumpkin 1 cup frozen green beans Opt: 1 chilli...
Teriyaki Chicken Poke Bowl

Teriyaki Chicken Poke Bowl

INGREDIENTS 600g chicken breast / thigh TERIYAKI SAUCE ½ cup soy sauce 2 Tbsp apple cider vinegar 1 tsp sesame oil 2 cloves garlic, crushed 2 Tbsp brown sugar 1 Tbsp cornflour  TO SERVE 2 cups cooked brown rice 2 carrots, shredded 1 cup red cabbage, sliced 1 cup...
Easy Salmon Patties

Easy Salmon Patties

An easy, budget friendly meal to get salmon into your diet (great souce of Omega 3’s).  Ingredients: Large can (415g) pink salmon 1/2 cup bread crumbs 1/2 onion, finely chopped 2 eggs salt & pepper to taste Method: Saute onions in 1 tbsp olive oil until...
Slow Cooker Beef Stew

Slow Cooker Beef Stew

Approx 1kg beef steak eg) rump, chuck.  2 Tablespoons Oil 1 teaspoon Salt 1 teaspoon Pepper 1/2 to 1 Onion, finely diced 3 teaspoons Garlic, crushed 4 Carrots, peeled and diced into 2cm chunks 4 Medium Potatoes, peeled and diced into 2cm chunks 250 grams Button...