by Jess | Feb 26, 2023 | BREAKFAST, GENERAL, RECIPES, SWEET THINGS
A good quality protein powder is a a convenient way to bump up daily protein intake and make a smoothie jam packed with loads of nutrients. Aim to eat something small on the side, I don’t always recommend drinking your calories as chewing helps to keep us full...
by Jess | Jul 13, 2022 | BREAKFAST, GENERAL, RECIPES
2 cups rolled oats 2 cups nuts and seeds (sliced almonds, pecans, walnuts, pumpkin seeds, sunflower seeds chia) Tip: The small bags of nuts & seeds at Pak N Save are about 3/4 cup). Sometimes I will only buy a few and throw together with oats, liquids and dried...
by Jess | Jun 25, 2022 | BREAKFAST, GENERAL, LUNCH AND DINNER, RECIPES
High protein, satisfying snack or can be part of a meal. So quick to make! Makes 12 muffins: 12 rasher bacon 12 eggs Parmesan cheese or feta Opt: Can also add veggies eg) spinach, spring onions, grated zucchini. Just be sure to squeeze excess before adding...
by Jess | Aug 3, 2020 | BREAKFAST, GENERAL, RECIPES
INGREDIENTS 1 TBSP chia seeds 2 TBSP slithered almonds1 TBSP pumpkin seeds 1 TBSP buckwheat groats1 TBSP almond flour1/2 cup almond milk (add extra water if needed for more liquid). 1/2 carrot + 1/2 apple 1/4 teaspoon vanilla extract1/2 tsp cinnamonpinch of Nativa...
by Jess | Jun 23, 2020 | BREAKFAST, RECIPES
Ingredients: 2 scoops Clean Lean Nuzest Chocolate Protein 1 cup unsweetened almond milk 1/2 medium sized beetroot Handful frozen blueberries Opt: fresh mint Extra water if needed Instructions Blend all ingredients together until smooth. Add extra...
by Jess | May 17, 2019 | BREAKFAST, RECIPES
*Note: Some of these recipes do still contain eggs, so if you are intolerant or allergic please be aware. The purpose of this post is to offer alternative breakfast ideas that aren’t poached eggs on toast, omelette, scrambled eggs, boiled eggs etc. Eggs are...
