Easy Meat Patties

Easy Meat Patties

About 800g lean beef mince 2 heaped tsp dried cumin 2 heaped tsp dried coriander 1 heaped tablespoon American Mustard Method: Add all ingredients to a bowl and mix with your hands.  Squash into patties (aim for about 100g meat in each) Heat pan with butter, fry each...
Peanut Butter Granola

Peanut Butter Granola

2 cups rolled oats 2 cups nuts and seeds (sliced almonds, pecans, walnuts, pumpkin seeds, sunflower seeds chia) Tip: The small bags of nuts & seeds at Pak N Save are about 3/4 cup). Sometimes I will only buy a few and throw together with oats, liquids and dried...
Bacon and Egg Muffin

Bacon and Egg Muffin

 High protein, satisfying snack or can be part of a meal. So quick to make!    Makes 12 muffins:   12 rasher bacon 12 eggs Parmesan cheese or feta Opt: Can also add veggies eg) spinach, spring onions, grated zucchini. Just be sure to squeeze excess before adding...

No Oats Bircher Muesli

INGREDIENTS 1 TBSP chia seeds 2 TBSP slithered almonds1 TBSP pumpkin seeds 1 TBSP buckwheat groats1 TBSP almond flour1/2 cup almond milk (add extra water if needed for more liquid). 1/2 carrot + 1/2 apple 1/4 teaspoon vanilla extract1/2 tsp cinnamonpinch of Nativa...
Chocolate Beetroot Smoothie

Chocolate Beetroot Smoothie

Ingredients:   2 scoops Clean Lean Nuzest Chocolate Protein 1 cup unsweetened almond milk 1/2 medium sized beetroot Handful frozen blueberries Opt: fresh mint Extra water if needed   Instructions   Blend all ingredients together until smooth. Add extra...