Yogurt and Blueberry Muffins

These make a great lunch box treat for kids made without too much sugar and packed with yogurt and milk (protein) making them a more balanced sweet snack.  Ingredients: 2 1/2 cups flour (plain or wholemeal, often I’ll do a mix of both)1 Tbsp baking powder1/2 tsp...

Easy Poached Chicken

This is such an easy way to cook chicken and to have on hand for meal prep! You can add all sorts of flavours and herbs to the pot if you like, but I just literally add chicken to keep it as simple as possible.     Ingredients:  500-600g chicken breast...
Thai Green Chicken Curry

Thai Green Chicken Curry

A family favourite of ours! This is my quick go-to, healthy meal that even the kids love. I cheat and use the pre-made curry paste that has mostly natural ingredients and it lasts a few meals so is cheap. Serves 4 Ingredients:  About 600g chicken breast ( or do x2...
Slow Cooked Thai Green Beef Curry

Slow Cooked Thai Green Beef Curry

Approx 1kg casserole beef steak  Thai Green Curry Paste (I use Valcom) 1 tbsp fish sauce 1 tbsp crushed garlic 1 tbsp crushed ginger 3/4 cup beef stock 1 can coconut cream (organic is best with no thickeners) 1 cup diced pumpkin 1 cup frozen green beans Opt: 1 chilli...
Teriyaki Chicken Poke Bowl

Teriyaki Chicken Poke Bowl

INGREDIENTS 600g chicken breast / thigh TERIYAKI SAUCE ½ cup soy sauce 2 Tbsp apple cider vinegar 1 tsp sesame oil 2 cloves garlic, crushed 2 Tbsp brown sugar 1 Tbsp cornflour  TO SERVE 2 cups cooked brown rice 2 carrots, shredded 1 cup red cabbage, sliced 1 cup...