GENERAL

Cottage Pie for lunch!

Posted by Jess in GENERAL

Super easy to make and you’ll have leftovers (or a few extra dinners) for days! One thing I try and encourage clients to do is to maximise their time in the kitchen. Lets face it, we are all pretty busy and for some people this…

Easy Peasy Sugar-Free Cookies

Posted by Jess in GENERAL

Mmmmmm cookies! These are the bomb. So quick and easy to make and they’ve got nothing bad in them. If your kind of treat is along the lines of a chocolate brownie or caramel slice (yum!) then these will obviously be far less sweet and…

EGGS AND CHOLESTEROL

Posted by Jess in GENERAL, Health, Nutrition

Photo Credit: Petra Merrick     Omg eating eggs raises your cholesterol is soooooooo like 1980’s advice..!? That’s what I wish people thought, but unfortunately isn’t the case. Many people are still under the belief that eating eggs raises cholesterol and therefore leads to clogged arteries, increased…

HOMEMADE JERKY

Posted by Jess in GENERAL

Oh my gosh, this biltong is seriously amazing. If you can get your hands on a dehydrator I highly recommend you give these little bad boys a go. The perfect nutritious, low-carb snack that won’t spike your blood sugar levels and leave you craving for anything…

HELLO | Welcome to Eatwise

Posted by Jess in GENERAL

Hiiiiieeee and welcome to Eatwise! For someone who only recently purchased a smartphone and has only two instagram friends, starting a blog is kind of a big deal!  Why would I consider venturing into the interweb world, when we have probably already reached our capacity…