Sweet As Eggs

Sweet As Eggs

Sweet as eggs I call these sweet as eggs, because its my ‘sweet’ (but not too sweet) alternative to having eggs for breakfast. A great protein hit to set your blood sugars on track for the day ahead, gluten free, easy and just YUM! Serves 1.5 (I share this...
Bone Broth: The latest trend that’s actually legit.

Bone Broth: The latest trend that’s actually legit.

Why Bone broth? Bone broths are a delicious, versatile and nutrient dense addition for the kitchen table. An age old tradition that has made a come back, for good reasons. Bone broth is a good source of minerals, protein, collagen and gelatin (the wobbly jelly stuff...
Easy Peasy Sugar-Free Cookies

Easy Peasy Sugar-Free Cookies

Mmmmmm cookies! These are the bomb. So quick and easy to make and they’ve got nothing bad in them. If your kind of treat is along the lines of a chocolate brownie or caramel slice (yum!) then these will obviously be far less sweet and may take a bit of getting...
10 WAYS TO SNEAK MORE VEGGIES IN EVERY DAY!

10 WAYS TO SNEAK MORE VEGGIES IN EVERY DAY!

1. Start the day with a savoury breakfast. I can’t imagine many people wanting to add greens to their cereal!? This is why a savoury breakfast makes eating more vegetables easier and also most breakfast cereals suck nutritionally speaking.  Incase your stuck on how to...
DIY COSMETICS – MAKE YOUR OWN SOAP

DIY COSMETICS – MAKE YOUR OWN SOAP

  I never imagined I’d be posting how to make your own soap, but hey why not! It’s Friday and while most of you are probably excited for the weekend to start in a few hours, I’ve still got a few days to go!   The nature of my job means I...
HOMEMADE JERKY

HOMEMADE JERKY

Oh my gosh, this biltong is seriously amazing. If you can get your hands on a dehydrator I highly recommend you give these little bad boys a go. The perfect nutritious, low-carb snack that won’t spike your blood sugar levels and leave you craving for anything...