Teriyaki Chicken Poke Bowl

Teriyaki Chicken Poke Bowl

INGREDIENTS 600g chicken breast / thigh TERIYAKI SAUCE ½ cup soy sauce 2 Tbsp apple cider vinegar 1 tsp sesame oil 2 cloves garlic, crushed 2 Tbsp brown sugar 1 Tbsp cornflour  TO SERVE 2 cups cooked brown rice 2 carrots, shredded 1 cup red cabbage, sliced 1 cup...
Peanut Butter Granola

Peanut Butter Granola

2 cups rolled oats 2 cups nuts and seeds (sliced almonds, pecans, walnuts, pumpkin seeds, sunflower seeds chia) Tip: The small bags of nuts & seeds at Pak N Save are about 3/4 cup). Sometimes I will only buy a few and throw together with oats, liquids and dried...
Easy Salmon Patties

Easy Salmon Patties

An easy, budget friendly meal to get salmon into your diet (great souce of Omega 3’s).  Ingredients: Large can (415g) pink salmon 1/2 cup bread crumbs 1/2 onion, finely chopped 2 eggs salt & pepper to taste Method: Saute onions in 1 tbsp olive oil until...
Slow Cooker Beef Stew

Slow Cooker Beef Stew

Approx 1kg beef steak eg) rump, chuck.  2 Tablespoons Oil 1 teaspoon Salt 1 teaspoon Pepper 1/2 to 1 Onion, finely diced 3 teaspoons Garlic, crushed 4 Carrots, peeled and diced into 2cm chunks 4 Medium Potatoes, peeled and diced into 2cm chunks 250 grams Button...
Bacon and Egg Muffin

Bacon and Egg Muffin

 High protein, satisfying snack or can be part of a meal. So quick to make!    Makes 12 muffins:   12 rasher bacon 12 eggs Parmesan cheese or feta Opt: Can also add veggies eg) spinach, spring onions, grated zucchini. Just be sure to squeeze excess before adding...

No Oats Bircher Muesli

INGREDIENTS 1 TBSP chia seeds 2 TBSP slithered almonds1 TBSP pumpkin seeds 1 TBSP buckwheat groats1 TBSP almond flour1/2 cup almond milk (add extra water if needed for more liquid). 1/2 carrot + 1/2 apple 1/4 teaspoon vanilla extract1/2 tsp cinnamonpinch of Nativa...

Mexican Beef Salad Bowls

TACO MINCE 1 kg beef or lamb mince1 onion, finely chopped3 tablespoon Tomato paste2 tsp Cumin1 tsp smoked paprika1 tsp chilli powder1 tsp crushed garlic2 cups beef stock (optional) Makes it even tastier! METHOD: Add finely chopped onion to pan with extra virgin olive...
Chocolate Beetroot Smoothie

Chocolate Beetroot Smoothie

Ingredients:   2 scoops Clean Lean Nuzest Chocolate Protein 1 cup unsweetened almond milk 1/2 medium sized beetroot Handful frozen blueberries Opt: fresh mint Extra water if needed   Instructions   Blend all ingredients together until smooth. Add extra...
Gluten Free Banana Muffins

Gluten Free Banana Muffins

This recipe was supposed to be a Banana Loaf, inspired by the lovely Naturopath Helen Ridge over at Alive Natural Health but it turns out that I didn’t quite have all the right ingredients (ha, usual story!). I couldn’t even find my loaf tin, damnit! So...
Shepherd’s Pie with Lambs Fry

Shepherd’s Pie with Lambs Fry

Love a good Shepherd’s Pie in Winter. This one is jam packed with nutrients with the addition of lambs fry (lambs liver). We often hear about all the foods we should be cutting out, but there is less focus around what we should be adding in to optimise your...
The best sweet snack

The best sweet snack

This is one of my go to sweet snacks or we often have it as a healthier treat after dinner. Its pretty good! By looking at the ingredients you can chop and change what you like, but this is what I usually use. Definitely add the peanut butter though, essential. Gluten...
Low Carb Granola

Low Carb Granola

From the wonderful book What the Fat, here is a granola recipe minus the dried fruit. If you need to reduce your carbs then many store brought muesli and granolas have lots of dried fruit. My simple hack to making things taste sweet is using dried spices like cinnamon...
High Protein Bircher

High Protein Bircher

Are you sick of savoury breakfasts? Here is a sweeter style brekky with a good amount of protein to keep you feeling satisfied for hours. The traditional bircher muesli was often soaked in apple juice which is obviously full of natural fruit sugars (that act just like...
Chocolate Chickpea Cookies

Chocolate Chickpea Cookies

These cookies are literally the only thing I ate during my 3 day labour! No jokes. It’s taken me a year or so to finally love them again 😉 But they are seriously yum and with not much flour or sugar they are a healthier alternative to most biscuits. Also the...
Nut Slice

Nut Slice

My Mum makes this one all the time from the Pete Evans Family Cook Book. Keep it in the freezer and snap off a piece when you have that sweet craving! 1cup almonds 1 cup pecans 1 cup walnuts 1/2 cup almond meal 1/2 cup shredded coconut 1/2 cup coconut oil 1/2 cup...
Nourish Bowl

Nourish Bowl

Nourish bowls are by far one of the easiest ways to incorporate a number of different vegetables into your meal, use up any left overs you may have in the fridge, and are super simple to whip up, you can have everything prepared prior to make lunch or dinner with...
Fresh and Inspiring Salads

Fresh and Inspiring Salads

Slaw – http://eatdrinkpaleo.com.au/red-cabbage-slaw-creamy-avocado-coriander/ Keto Salad Nicoise – https://www.dietdoctor.com/recipes/keto-salad-nicoise Green Bean Salad – https://cookieandkate.com/2017/green-bean-salad-recipe/ Broccoli and Egg salad...