Easy Meat Patties

Easy Meat Patties

About 800g lean beef mince 2 heaped tsp dried cumin 2 heaped tsp dried coriander 1 heaped tablespoon American Mustard Method: Add all ingredients to a bowl and mix with your hands.  Squash into patties (aim for about 100g meat in each) Heat pan with butter, fry each...

Yogurt and Blueberry Muffins

These make a great lunch box treat for kids made without too much sugar and packed with yogurt and milk (protein) making them a more balanced sweet snack.  Ingredients: 2 1/2 cups flour (plain or wholemeal, often I’ll do a mix of both)1 Tbsp baking powder1/2 tsp...

Easy Poached Chicken

This is such an easy way to cook chicken and to have on hand for meal prep! You can add all sorts of flavours and herbs to the pot if you like, but I just literally add chicken to keep it as simple as possible.     Ingredients:  500-600g chicken breast...
Thai Green Chicken Curry

Thai Green Chicken Curry

A family favourite of ours! This is my quick go-to, healthy meal that even the kids love. I cheat and use the pre-made curry paste that has mostly natural ingredients and it lasts a few meals so is cheap. Serves 4 Ingredients:  About 600g chicken breast ( or do x2...
Slow Cooked Thai Green Beef Curry

Slow Cooked Thai Green Beef Curry

Approx 1kg casserole beef steak  Thai Green Curry Paste (I use Valcom) 1 tbsp fish sauce 1 tbsp crushed garlic 1 tbsp crushed ginger 3/4 cup beef stock 1 can coconut cream (organic is best with no thickeners) 1 cup diced pumpkin 1 cup frozen green beans Opt: 1 chilli...
Teriyaki Chicken Poke Bowl

Teriyaki Chicken Poke Bowl

INGREDIENTS 600g chicken breast / thigh TERIYAKI SAUCE ½ cup soy sauce 2 Tbsp apple cider vinegar 1 tsp sesame oil 2 cloves garlic, crushed 2 Tbsp brown sugar 1 Tbsp cornflour  TO SERVE 2 cups cooked brown rice 2 carrots, shredded 1 cup red cabbage, sliced 1 cup...
Peanut Butter Granola

Peanut Butter Granola

2 cups rolled oats 2 cups nuts and seeds (sliced almonds, pecans, walnuts, pumpkin seeds, sunflower seeds chia) Tip: The small bags of nuts & seeds at Pak N Save are about 3/4 cup). Sometimes I will only buy a few and throw together with oats, liquids and dried...
Easy Salmon Patties

Easy Salmon Patties

An easy, budget friendly meal to get salmon into your diet (great souce of Omega 3’s).  Ingredients: Large can (415g) pink salmon 1/2 cup bread crumbs 1/2 onion, finely chopped 2 eggs salt & pepper to taste Method: Saute onions in 1 tbsp olive oil until...
Slow Cooker Beef Stew

Slow Cooker Beef Stew

Approx 1kg beef steak eg) rump, chuck.  2 Tablespoons Oil 1 teaspoon Salt 1 teaspoon Pepper 1/2 to 1 Onion, finely diced 3 teaspoons Garlic, crushed 4 Carrots, peeled and diced into 2cm chunks 4 Medium Potatoes, peeled and diced into 2cm chunks 250 grams Button...
Bacon and Egg Muffin

Bacon and Egg Muffin

 High protein, satisfying snack or can be part of a meal. So quick to make!    Makes 12 muffins:   12 rasher bacon 12 eggs Parmesan cheese or feta Opt: Can also add veggies eg) spinach, spring onions, grated zucchini. Just be sure to squeeze excess before adding...

No Oats Bircher Muesli

INGREDIENTS 1 TBSP chia seeds 2 TBSP slithered almonds1 TBSP pumpkin seeds 1 TBSP buckwheat groats1 TBSP almond flour1/2 cup almond milk (add extra water if needed for more liquid). 1/2 carrot + 1/2 apple 1/4 teaspoon vanilla extract1/2 tsp cinnamonpinch of Nativa...

Mexican Beef Salad Bowls

TACO MINCE 1 kg beef or lamb mince1 onion, finely chopped3 tablespoon Tomato paste2 tsp Cumin1 tsp smoked paprika1 tsp chilli powder1 tsp crushed garlic2 cups beef stock (optional) Makes it even tastier! METHOD: Add finely chopped onion to pan with extra virgin olive...
Chocolate Beetroot Smoothie

Chocolate Beetroot Smoothie

Ingredients:   2 scoops Clean Lean Nuzest Chocolate Protein 1 cup unsweetened almond milk 1/2 medium sized beetroot Handful frozen blueberries Opt: fresh mint Extra water if needed   Instructions   Blend all ingredients together until smooth. Add extra...
Gluten Free Banana Muffins

Gluten Free Banana Muffins

This recipe was supposed to be a Banana Loaf, inspired by the lovely Naturopath Helen Ridge over at Alive Natural Health but it turns out that I didn’t quite have all the right ingredients (ha, usual story!). I couldn’t even find my loaf tin, damnit! So...
Shepherd’s Pie with Lambs Fry

Shepherd’s Pie with Lambs Fry

Love a good Shepherd’s Pie in Winter. This one is jam packed with nutrients with the addition of lambs fry (lambs liver). We often hear about all the foods we should be cutting out, but there is less focus around what we should be adding in to optimise your...
The best sweet snack

The best sweet snack

This is one of my go to sweet snacks or we often have it as a healthier treat after dinner. Its pretty good! By looking at the ingredients you can chop and change what you like, but this is what I usually use. Definitely add the peanut butter though, essential. Gluten...